Turkmenistan
Turkmenistan is a former member of the Soviet Socialist Republic. It is located in Central Asia and covers over 488,000 sq. km. Deserts and flat plains occupy 90% of the land, including Karakum, one of the world’s largest sand deserts. Turkmenistan shares borders with Uzbekistan, Kazakhstan, Afghanistan, Iran and the Caspian Sea.
The climate is one of extremes; because of the desert land, temperatures vary widely. Summers are hot, dry and long, with maximum temperatures in the hottest areas sometimes approaching 50°C. The January temperatures in its capital, Ashgabat, average 4°C. Rainfall throughout the country is low.
![]({"file":"be61043a-2244-41ae-914b-52ad4803a589.jpg","breakpoints":{"xs":{"width":480,"mode":"resize","quality":80},"md":{"width":720,"mode":"resize","quality":80},"xl":{"width":1920,"mode":"resize","quality":80}}} "Turkmenistan")
Pre-travel Preparation Will Help Protect Your Health While You Are Away
Pre-travel preparation will help keep you safe and healthy while you are away. Please consult the Travel Doctor-TMVC before you travel overseas. We will provide specific recommendations tailored to your itinerary. Our doctors will assess and advise you on your risks, and recommend appropriate vaccination and medication to minimise your risk of becoming seriously unwell on your trip.
Altitude Sickness
Altitude illness affects many travellers visiting mountainous regions or undertaking high altitude treks, in some cases with very serious consequences. Medication can be used to facilitate the process of acclimatisation to the rarefied atmosphere at high altitudes. Before your departure, it is important to discuss your specific risk with a doctor that understands the effects of high altitude travel.
Cold Climates
Cold temperatures are not something to be trifled with; it is critical that you are dressed appropriately and know the warning signs for frostbite and hypothermia.
Insect Avoidance
In many countries, insects carry dangerous diseases. While mosquitoes pose the main risk to travellers, bites from sand flies, ticks, fleas and bedbugs can also transmit diseases. Ensure you are prepared and read up on our insect avoidance tips.
Safe Eating and Drinking Practices
One of the great pleasures of travel is sampling the local cuisine. However, contaminated food and beverages are a common cause of traveller’s diarrhoea and other gastrointestinal illnesses. Safe eating and drinking practices are essential in minimising your risk of contracting traveller’s diarrhoea.
Health Risks
The following diseases are known to occur in the area:
Disclaimer: The following information is intended as a guide only and is not intended to replace professional medical advice.
Health Alerts
No health alerts found.
Don't leave your health to chance.
Book with one of our travel medicine clinics today to get our advice and better protect your health on your next trip.
![Book with one of our travel medicine clinics today to get our advice and better protect your health on your next trip.]({"file":"cta-image-01.jpg","breakpoints":{"xs":{"width":480,"mode":"resize","quality":80},"md":{"width":720,"mode":"resize","quality":80},"xl":{"width":1920,"mode":"resize","quality":60}}} "Don't leave your health to chance.")