Borneo

Pre-travel Preparation Will Help Protect Your Health While You Are Away

With the delights of the rainforest come possible exposure to serious illness and disease. Consult a travel doctor prior to departure to assess your risks in relation to your medical history and travel plans.

Vaccination Recommendations​/Requirements

Before you travel, make sure that you are up to date on all routine vaccines recommended for you based on your age and underlying risk profile.

These include:

• Chickenpox (Varicella): either previous disease or vaccination
• Diphtheria-Tetanus-Pertussis
• Flu (Influenza)
• Hepatitis B
• Measles-Mumps-Rubella (MMR): travellers born during or after 1966 are recommended to have received two vaccinations previously
• Meningococcal ACWY
• Polio: per childhood schedule
• SARS-CoV-2 (COVID-19)

Additional vaccines may be required or recommended for this destination. This will vary depending on your medical history, prior immunisations, length of travel, season of travel, itinerary and other relevant factors.

Safe Eating and Drinking Practices

One of the great pleasures of travel is sampling the local cuisine. However, contaminated food and beverages are a common cause of traveller’s diarrhoea and other gastrointestinal illnesses. Safe eating and drinking practices are essential in minimising your risk of contracting traveller’s diarrhoea.

Insect Avoidance

In many countries, insects carry dangerous diseases. While mosquitoes pose the main risk to travellers, bites from sand flies, ticks, fleas and bedbugs can also transmit diseases. Ensure you are prepared and read up on our insect avoidance tips.

Warm Climates

Travellers often spend more time outdoors while travelling in warm climates. It is important to make sure you apply sunscreen regularly and stay hydrated, as dehydration and heat stroke often go unrecognised.